Sander VanWilligen 45:22 SkiErg
10,020m
Meters
45:22.6
Time
2:15.8
Pace
586
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 1615 |
| Drag Factor | 94 |
February 19, 2024 09:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.6 | 10,020m | 2:15.8 | 140 | 780 | 35 | 135 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 36 | 124 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 34 | 130 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 35 | 130 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 35 | 133 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 36 | 137 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 36 | 138 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 36 | 138 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 36 | 144 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 37 | 144 |
| 45:22.5 | 81m | 2:18.8 | 131 | 749 | 29 | 140 |
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Workout Graph
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