Sander VanWilligen 1:00:12 row
14,234m
Meters
1:00:12.3
Time
2:06.8
Pace
889
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1289 |
| Drag Factor | 131 |
February 28, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.3 | 14,234m | 2:06.8 | 171 | 889 | 20 | 138 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 121 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 125 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 136 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 139 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 142 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 141 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 141 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 144 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 142 |
| 50:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 144 |
| 55:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 143 |
| 1:00:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 143 |
| 1:00:12.3 | 40m | 2:33.7 | 96 | 631 | 11 | 142 |
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Workout Graph
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