Sander VanWilligen 30:13 row
7,171m
Meters
30:13.7
Time
2:06.4
Pace
448
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 127 |
March 03, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 7,171m | 2:06.4 | 173 | 895 | 20 | 142 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 133 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 138 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 143 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 145 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 146 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 147 |
| 30:13.7 | 51m | 2:14.3 | 144 | 797 | 17 | 145 |
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Workout Graph
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