Sander VanWilligen 30:19 row
7,160m
Meters
30:19.8
Time
2:07.0
Pace
445
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 130 |
March 09, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.8 | 7,160m | 2:07.0 | 171 | 886 | 20 | 136 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 130 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 134 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 135 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 135 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 141 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 142 |
| 30:19.7 | 71m | 2:18.7 | 131 | 751 | 18 | 141 |
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Workout Graph
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