Sander VanWilligen 30:09 row
7,127m
Meters
30:09.0
Time
2:06.9
Pace
444
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 129 |
March 31, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,127m | 2:06.9 | 171 | 889 | 20 | 143 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 137 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 142 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 143 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 143 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 145 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 148 |
| 30:09.0 | 31m | 2:25.1 | 114 | 693 | 13 | 146 |
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Workout Graph
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