Sander VanWilligen 45:07 row
10,495m
Meters
45:07.8
Time
2:09.0
Pace
642
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
| Drag Factor | 129 |
April 01, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,495m | 2:09.0 | 163 | 861 | 19 | 144 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 137 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 139 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 143 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 144 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 146 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 144 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 147 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 145 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 150 |
| 45:07.8 | 26m | 2:30.0 | 104 | 656 | 8 | 149 |
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Workout Graph
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