Sander VanWilligen 2:13:44 row
30,023m
Meters
2:13:44.2
Time
2:13.6
Pace
1780
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 2679 |
| Drag Factor | 127 |
April 08, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13:44.2 | 30,023m | 2:13.6 | 147 | 804 | 19 | 139 |
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 20 | 136 |
| 40:00.0 | 4,498m | 2:13.3 | 147 | 807 | 19 | 138 |
| 1:00:00.0 | 4,445m | 2:14.9 | 142 | 789 | 19 | 137 |
| 1:20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 19 | 137 |
| 1:40:00.0 | 4,468m | 2:14.2 | 145 | 797 | 20 | 140 |
| 2:00:00.0 | 4,505m | 2:13.1 | 148 | 809 | 20 | 141 |
| 2:13:44.1 | 3,114m | 2:12.3 | 151 | 819 | 21 | 147 |
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Workout Graph
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