Sander VanWilligen 2:16:34 row
31,022m
Meters
2:16:34.1
Time
2:12.0
Pace
1858
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 2747 |
| Drag Factor | 128 |
April 12, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:34.1 | 31,022m | 2:12.0 | 152 | 822 | 20 | 137 |
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 20 | 130 |
| 40:00.0 | 4,554m | 2:11.7 | 153 | 826 | 19 | 137 |
| 1:00:00.0 | 4,521m | 2:12.7 | 150 | 815 | 19 | 137 |
| 1:20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 20 | 138 |
| 1:40:00.0 | 4,530m | 2:12.4 | 151 | 818 | 20 | 139 |
| 2:00:00.0 | 4,538m | 2:12.2 | 151 | 821 | 21 | 140 |
| 2:16:34.1 | 3,762m | 2:12.1 | 152 | 822 | 21 | 142 |
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Workout Graph
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