Sander VanWilligen 2:16:08 row
31,026m
Meters
2:16:08.0
Time
2:11.6
Pace
1863
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 2865 |
| Drag Factor | 127 |
April 16, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:08.0 | 31,026m | 2:11.6 | 153 | 828 | 20 | 139 |
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 21 | 138 |
| 40:00.0 | 4,589m | 2:10.7 | 157 | 838 | 20 | 140 |
| 1:00:00.0 | 4,536m | 2:12.2 | 151 | 820 | 20 | 137 |
| 1:20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 20 | 138 |
| 1:40:00.0 | 4,481m | 2:13.8 | 146 | 801 | 20 | 137 |
| 2:00:00.0 | 4,550m | 2:11.8 | 153 | 825 | 22 | 142 |
| 2:16:08.0 | 3,683m | 2:11.4 | 154 | 830 | 22 | 145 |
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Workout Graph
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