Sander VanWilligen 45:15 SkiErg
10,486m
Meters
45:15.4
Time
2:09.4
Pace
642
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 37 |
| Stroke Count | 1736 |
| Drag Factor | 94 |
April 18, 2024 06:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.4 | 10,486m | 2:09.4 | 161 | 854 | 37 | 149 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 38 | 148 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 38 | 147 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 38 | 150 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 38 | 147 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 39 | 150 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 39 | 150 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 38 | 151 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 39 | 151 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 39 | 151 |
| 45:15.4 | 52m | 2:28.0 | 108 | 670 | 25 | 153 |
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Workout Graph
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