Sander VanWilligen 30:23 SkiErg
7,026m
Meters
30:23.8
Time
2:09.7
Pace
427
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 36 |
| Stroke Count | 1145 |
| Drag Factor | 94 |
April 18, 2024 14:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 7,026m | 2:09.7 | 160 | 850 | 36 | 138 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 38 | 133 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 37 | 137 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 38 | 144 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 38 | 134 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 38 | 142 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 38 | 143 |
| 30:23.7 | 86m | 2:17.7 | 134 | 760 | 30 | 137 |
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Workout Graph
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