Sander VanWilligen 30:18 SkiErg
7,018m
Meters
30:18.3
Time
2:09.5
Pace
427
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 35 |
| Stroke Count | 1122 |
| Drag Factor | 95 |
April 24, 2024 06:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 7,018m | 2:09.5 | 161 | 854 | 35 | 143 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 37 | 138 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 37 | 141 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 37 | 143 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 37 | 142 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 37 | 145 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 38 | 148 |
| 30:18.2 | 67m | 2:15.8 | 140 | 780 | 26 | 146 |
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Workout Graph
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