Sander VanWilligen 30:20 row
7,125m
Meters
30:20.6
Time
2:07.7
Pace
440
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 129 |
May 10, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.6 | 7,125m | 2:07.7 | 168 | 877 | 20 | 139 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 134 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 137 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 140 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 142 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 142 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 142 |
| 30:20.5 | 77m | 2:13.1 | 148 | 810 | 18 | 141 |
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Workout Graph
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