Sander VanWilligen 30:45 SkiErg
7,020m
Meters
30:45.4
Time
2:11.4
Pace
423
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 37 |
| Stroke Count | 1164 |
| Drag Factor | 93 |
June 05, 2024 06:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 7,020m | 2:11.4 | 154 | 830 | 37 | 143 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 38 | 140 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 37 | 143 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 38 | 141 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 38 | 145 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 38 | 148 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 39 | 147 |
| 30:45.4 | 168m | 2:15.1 | 142 | 788 | 34 | 142 |
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Workout Graph
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