Sander VanWilligen 6x10:00/r row
14,357m
Meters
1:00:00.0
Time
2:05.3
Pace
916
Calories
150
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | |
| Overall Distance | 14,397m |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 128 |
June 11, 2024 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,357m | 2:05.3 | 178 | 911 | 22 | 150 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | 138 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 21 | 141 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 22 | 147 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 22 | 152 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 23 | 161 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 25 | 162 |
| r40m |
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Workout Graph
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