Sander VanWilligen 30:18 row
7,074m
Meters
30:18.4
Time
2:08.5
Pace
435
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 128 |
June 13, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 7,074m | 2:08.5 | 165 | 867 | 20 | 137 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 131 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 136 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 138 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 136 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 140 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 142 |
| 30:18.4 | 68m | 2:15.2 | 141 | 786 | 16 | 141 |
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Workout Graph
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