Sander VanWilligen 1:03:11 row
15,020m
Meters
1:03:11.1
Time
2:06.2
Pace
943
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 1393 |
| Drag Factor | 127 |
June 18, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:11.1 | 15,020m | 2:06.2 | 174 | 899 | 22 | 152 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 138 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 146 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 145 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 146 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 144 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 151 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 148 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 156 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 160 |
| 50:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 160 |
| 55:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 164 |
| 1:00:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 161 |
| 1:03:11.0 | 750m | 2:07.3 | 170 | 883 | 23 | 159 |
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Workout Graph
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