Sander VanWilligen 6x8:00/r row
11,604m
Meters
48:00.0
Time
2:04.0
Pace
744
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,604m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 129 |
June 30, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,604m | 2:04.0 | 183 | 930 | 23 | 141 |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 21 | 124 |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 22 | 131 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 22 | 140 |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 23 | 144 |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 25 | 152 |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 27 | 155 |
| r0m |
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Workout Graph
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