Sander VanWilligen 30:31 row
7,024m
Meters
30:31.6
Time
2:10.3
Pace
426
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 128 |
July 04, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.6 | 7,024m | 2:10.3 | 158 | 843 | 20 | 136 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 128 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 135 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 137 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 137 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 140 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 139 |
| 30:31.5 | 118m | 2:13.4 | 147 | 806 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.