Sander VanWilligen 45:38 row
10,513m
Meters
45:38.5
Time
2:10.2
Pace
637
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 129 |
July 11, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.5 | 10,513m | 2:10.2 | 158 | 845 | 21 | 135 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 125 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 129 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 137 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 137 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 139 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 132 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 136 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 140 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 142 |
| 45:38.5 | 144m | 2:13.6 | 147 | 804 | 20 | 137 |
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Workout Graph
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