Sander VanWilligen 45:06 SkiErg
10,260m
Meters
45:06.9
Time
2:11.9
Pace
615
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 1703 |
| Drag Factor | 94 |
July 14, 2024 06:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,260m | 2:11.9 | 152 | 824 | 34 | 138 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 37 | 133 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 36 | 134 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 36 | 134 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 37 | 133 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 38 | 135 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 38 | 142 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 38 | 142 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 39 | 140 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 39 | 144 |
| 45:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 144 |
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Workout Graph
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