Sander VanWilligen 24:09 row
5,520m
Meters
24:09.1
Time
2:11.2
Pace
334
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 133 |
July 18, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.1 | 5,520m | 2:11.2 | 155 | 832 | 20 | 132 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 127 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 133 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 130 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 137 |
| 24:09.0 | 947m | 2:11.4 | 154 | 830 | 20 | 133 |
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Workout Graph
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