Sander VanWilligen 23:40 row
5,363m
Meters
23:40.8
Time
2:12.4
Pace
321
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 133 |
July 20, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 5,363m | 2:12.4 | 151 | 818 | 19 | 134 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 136 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 141 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 138 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 142 |
| 23:40.7 | 806m | 2:16.9 | 136 | 769 | 19 | 116 |
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Workout Graph
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