Sander VanWilligen 1:02:01 row
14,021m
Meters
1:02:01.5
Time
2:12.7
Pace
836
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1265 |
| Drag Factor | 133 |
July 23, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:01.5 | 14,021m | 2:12.7 | 150 | 815 | 20 | 145 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 138 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 141 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 140 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 144 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 143 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 147 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 148 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 144 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 148 |
| 50:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 151 |
| 55:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 150 |
| 1:00:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 153 |
| 1:02:01.5 | 456m | 2:13.2 | 148 | 809 | 20 | 148 |
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Workout Graph
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