Sander VanWilligen 53:44 row
12,022m
Meters
53:44.2
Time
2:14.0
Pace
712
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 131 |
July 29, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.2 | 12,022m | 2:14.0 | 145 | 799 | 20 | 145 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 136 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 141 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 139 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 141 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 148 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 143 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 146 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 150 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 151 |
| 50:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 154 |
| 53:44.1 | 843m | 2:12.9 | 149 | 812 | 21 | 154 |
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Workout Graph
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