Sander VanWilligen 53:12 row
12,019m
Meters
53:12.3
Time
2:12.8
Pace
718
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1106 |
| Drag Factor | 133 |
August 04, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.3 | 12,019m | 2:12.8 | 149 | 814 | 20 | 138 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 131 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 133 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 136 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 135 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 138 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 140 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 140 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 141 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 145 |
| 50:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 143 |
| 53:12.3 | 730m | 2:11.7 | 153 | 827 | 22 | 145 |
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Workout Graph
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