Sander VanWilligen 1:00:09 row
13,681m
Meters
1:00:09.7
Time
2:11.9
Pace
820
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 134 |
August 06, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.7 | 13,681m | 2:11.9 | 152 | 824 | 20 | 146 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 135 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 136 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 141 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 144 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 144 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 146 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 149 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 148 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 151 |
| 50:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 153 |
| 55:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 155 |
| 1:00:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 151 |
| 1:00:09.6 | 33m | 2:25.4 | 114 | 691 | 12 | 150 |
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Workout Graph
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