Sander VanWilligen 30:46 SkiErg
7,020m
Meters
30:46.8
Time
2:11.5
Pace
422
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 36 |
| Stroke Count | 1140 |
| Drag Factor | 95 |
August 07, 2024 05:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.8 | 7,020m | 2:11.5 | 154 | 829 | 36 | 142 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 36 | 136 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 36 | 141 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 37 | 142 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 37 | 142 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 37 | 142 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 39 | 147 |
| 30:46.7 | 175m | 2:13.4 | 147 | 807 | 35 | 144 |
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Workout Graph
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