Sander VanWilligen 30:57 row
7,020m
Meters
30:57.2
Time
2:12.2
Pace
421
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 133 |
August 08, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.2 | 7,020m | 2:12.2 | 151 | 820 | 20 | 137 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 129 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 135 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 133 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 141 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 139 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 141 |
| 30:57.2 | 216m | 2:12.4 | 151 | 818 | 20 | 144 |
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Workout Graph
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