Sander VanWilligen 55:07 row
12,379m
Meters
55:07.7
Time
2:13.6
Pace
734
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 134 |
August 13, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.7 | 12,379m | 2:13.6 | 147 | 805 | 19 | 141 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 132 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 137 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 138 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 136 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 140 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 143 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 143 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 143 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 146 |
| 50:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 146 |
| 55:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 147 |
| 55:07.6 | 24m | 2:38.3 | 88 | 603 | 8 | 147 |
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Workout Graph
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