Sander VanWilligen 30:59 SkiErg
7,017m
Meters
30:59.0
Time
2:12.4
Pace
419
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 36 |
| Stroke Count | 1132 |
| Drag Factor | 96 |
August 14, 2024 05:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.0 | 7,017m | 2:12.4 | 151 | 818 | 36 | 141 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 37 | 137 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 35 | 141 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 36 | 139 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 36 | 141 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 37 | 144 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 38 | 147 |
| 30:59.0 | 224m | 2:11.6 | 153 | 827 | 36 | 143 |
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Workout Graph
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