Sander VanWilligen 30:40 row
7,042m
Meters
30:40.6
Time
2:10.6
Pace
426
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 135 |
August 22, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.6 | 7,042m | 2:10.6 | 157 | 839 | 21 | 138 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 131 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 134 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 138 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 142 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 141 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 141 |
| 30:40.5 | 145m | 2:19.6 | 128 | 742 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.