Sander VanWilligen 50:08 row
11,239m
Meters
50:08.8
Time
2:13.8
Pace
667
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1069 |
| Drag Factor | 134 |
September 01, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.8 | 11,239m | 2:13.8 | 146 | 802 | 20 | 129 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 120 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 127 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 128 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 131 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 129 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 131 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 128 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 135 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 128 |
| 50:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 133 |
| 50:08.8 | 30m | 2:26.6 | 111 | 681 | 14 | 134 |
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Workout Graph
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