Sander VanWilligen 1:03:04 row
14,013m
Meters
1:03:04.2
Time
2:15.0
Pace
825
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1340 |
| Drag Factor | 135 |
September 08, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:04.2 | 14,013m | 2:15.0 | 142 | 789 | 21 | 131 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 118 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 120 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 125 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 131 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 131 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 132 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 135 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 135 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 133 |
| 50:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 134 |
| 55:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 134 |
| 1:00:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 139 |
| 1:03:04.1 | 696m | 2:12.2 | 151 | 820 | 22 | 141 |
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Workout Graph
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