Sander VanWilligen 23:13 row
5,263m
Meters
23:13.9
Time
2:12.4
Pace
315
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 133 |
September 19, 2024 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,263m | 2:12.4 | 151 | 818 | 20 | 129 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 122 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 129 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 129 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 134 |
| 23:13.9 | 732m | 2:12.4 | 151 | 818 | 20 | 133 |
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Workout Graph
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