Sander VanWilligen 45:09 row
10,214m
Meters
45:09.6
Time
2:12.6
Pace
609
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 133 |
September 20, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.6 | 10,214m | 2:12.6 | 150 | 816 | 20 | 141 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 132 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 138 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 137 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 143 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 143 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 142 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 145 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 146 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 143 |
| 45:09.5 | 31m | 2:33.2 | 97 | 634 | 13 | 141 |
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Workout Graph
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