Sander VanWilligen 53:51 row
12,012m
Meters
53:51.8
Time
2:14.5
Pace
706
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1165 |
| Drag Factor | 135 |
October 01, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.8 | 12,012m | 2:14.5 | 144 | 794 | 21 | 142 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 140 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 142 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 145 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 145 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 142 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 143 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 143 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 139 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 144 |
| 50:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 146 |
| 53:51.8 | 847m | 2:16.8 | 137 | 770 | 22 | 141 |
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Workout Graph
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