Sander VanWilligen 1:00:07 row
14,448m
Meters
1:00:07.8
Time
2:04.8
Pace
914
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 1351 |
| Drag Factor | 134 |
October 11, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 14,448m | 2:04.8 | 180 | 918 | 21 | 158 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 148 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 155 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 150 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 157 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 158 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 155 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 160 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 157 |
| 45:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 162 |
| 50:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 163 |
| 55:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 163 |
| 1:00:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 164 |
| 1:00:07.8 | 26m | 2:30.0 | 104 | 656 | 8 | 163 |
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Workout Graph
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