Sander VanWilligen 5x3000m/r row
15,000m
Meters
1:02:04.1
Time
2:04.1
Pace
961
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:02:04.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 1442 |
| Drag Factor | 136 |
October 15, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:04.1 | 15,000m | 2:04.1 | 183 | 929 | 23 | 153 |
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 22 | 145 |
| 12:36.0 | 3,000m | 2:06.0 | 175 | 902 | 22 | 146 |
| 12:24.4 | 3,000m | 2:04.0 | 183 | 930 | 23 | 156 |
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 24 | 161 |
| 12:04.3 | 3,000m | 2:00.7 | 199 | 984 | 25 | 161 |
| r0m |
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Workout Graph
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