Sander VanWilligen 5x3000m/r row
15,000m
Meters
1:05:49.7
Time
2:11.6
Pace
906
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:05:49.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1460 |
| Drag Factor | 133 |
October 22, 2024 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:49.7 | 15,000m | 2:11.6 | 153 | 827 | 22 | 148 |
| 13:01.9 | 3,000m | 2:10.3 | 158 | 844 | 22 | 142 |
| 13:07.9 | 3,000m | 2:11.3 | 155 | 831 | 22 | 148 |
| 13:10.4 | 3,000m | 2:11.7 | 153 | 826 | 22 | 150 |
| 13:15.6 | 3,000m | 2:12.6 | 150 | 816 | 22 | 152 |
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 23 | 149 |
| r0m |
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Workout Graph
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