Sander VanWilligen v10000m/r...4 row
21,000m
Meters
1:36:14.0
Time
2:17.4
Pace
1223
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,000m |
| Overall Time | 1:36:14.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 2022 |
| Drag Factor | 134 |
October 25, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:14.0 | 21,000m | 2:17.4 | 135 | 763 | 21 | 141 |
| 45:56.8 | 10,000m | 2:17.8 | 134 | 759 | 21 | 134 |
| 27:34.0 | 6,000m | 2:17.8 | 134 | 760 | 21 | 144 |
| 13:42.4 | 3,000m | 2:17.0 | 136 | 767 | 22 | 144 |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 22 | 145 |
| r0m |
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Workout Graph
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