Sander VanWilligen 4x6000m/r row
24,000m
Meters
1:49:00.5
Time
2:16.2
Pace
1409
Calories
144
Heart Rate
| Rest Distance | 3,073m |
|---|---|
| Rest Time | |
| Overall Distance | 27,073m |
| Overall Time | 1:49:00.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 2377 |
| Drag Factor | 136 |
November 07, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:00.5 | 24,000m | 2:16.2 | 138 | 776 | 21 | 144 |
| 26:46.2 | 6,000m | 2:13.8 | 146 | 802 | 21 | 145 |
| 27:30.5 | 6,000m | 2:17.5 | 135 | 762 | 21 | 144 |
| 27:26.6 | 6,000m | 2:17.2 | 135 | 766 | 22 | 142 |
| 27:17.3 | 6,000m | 2:16.4 | 138 | 774 | 22 | 147 |
| r3,073m |
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Workout Graph
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