Sander VanWilligen 2:00:09 row
28,572m
Meters
2:00:09.4
Time
2:06.1
Pace
1789
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 2946 |
| Drag Factor | 133 |
November 10, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:09.4 | 28,572m | 2:06.1 | 174 | 899 | 23 | 156 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 23 | 147 |
| 20:00.0 | 2,390m | 2:05.5 | 177 | 909 | 23 | 151 |
| 30:00.0 | 2,371m | 2:06.5 | 173 | 894 | 23 | 152 |
| 40:00.0 | 2,378m | 2:06.1 | 174 | 899 | 23 | 155 |
| 50:00.0 | 2,390m | 2:05.5 | 177 | 909 | 25 | 158 |
| 1:00:00.0 | 2,382m | 2:05.9 | 175 | 902 | 25 | 158 |
| 1:10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 24 | 157 |
| 1:20:00.0 | 2,373m | 2:06.4 | 173 | 896 | 25 | 157 |
| 1:30:00.0 | 2,358m | 2:07.2 | 170 | 884 | 25 | 157 |
| 1:40:00.0 | 2,376m | 2:06.2 | 174 | 898 | 25 | 158 |
| 1:50:00.0 | 2,384m | 2:05.8 | 176 | 904 | 26 | 160 |
| 2:00:00.0 | 2,388m | 2:05.6 | 177 | 907 | 25 | 160 |
| 2:00:09.3 | 28m | 2:46.0 | 76 | 562 | 14 | 158 |
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Workout Graph
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