Sander VanWilligen 48:15 row
10,752m
Meters
48:15.8
Time
2:14.6
Pace
634
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 136 |
November 12, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.8 | 10,752m | 2:14.6 | 143 | 793 | 21 | 131 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 126 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 128 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 129 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 132 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 129 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 134 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 133 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 136 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 136 |
| 48:15.8 | 724m | 2:15.2 | 142 | 787 | 22 | 135 |
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Workout Graph
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