Sander VanWilligen 47:06 row
10,694m
Meters
47:06.7
Time
2:12.1
Pace
641
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 136 |
November 15, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.7 | 10,694m | 2:12.1 | 152 | 821 | 22 | 138 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 134 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 134 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 139 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 135 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 134 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 139 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 143 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 143 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 143 |
| 47:06.6 | 471m | 2:14.3 | 144 | 796 | 23 | 141 |
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Workout Graph
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