Sander VanWilligen v11000m/r...4 row
32,000m
Meters
2:15:43.1
Time
2:07.2
Pace
2000
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 32,000m |
| Overall Time | 2:15:43.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 3327 |
| Drag Factor | 134 |
November 16, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:43.1 | 32,000m | 2:07.2 | 170 | 884 | 24 | 151 |
| 46:39.3 | 11,000m | 2:07.2 | 170 | 884 | 24 | 148 |
| 38:22.8 | 9,000m | 2:07.9 | 167 | 875 | 24 | 150 |
| 29:34.8 | 7,000m | 2:06.7 | 172 | 891 | 25 | 153 |
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 25 | 153 |
| r0m |
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Workout Graph
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