Sander VanWilligen 2:07:20 row
28,194m
Meters
2:07:20.3
Time
2:15.4
Pace
1653
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 2808 |
| Drag Factor | 135 |
November 22, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:20.3 | 28,194m | 2:15.4 | 141 | 784 | 22 | 140 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 22 | 133 |
| 20:00.0 | 2,266m | 2:12.3 | 151 | 819 | 22 | 142 |
| 30:00.0 | 2,246m | 2:13.5 | 147 | 805 | 22 | 140 |
| 40:00.0 | 2,220m | 2:15.1 | 142 | 788 | 22 | 141 |
| 50:00.0 | 2,204m | 2:16.1 | 139 | 777 | 22 | 140 |
| 1:00:00.0 | 2,181m | 2:17.5 | 134 | 762 | 22 | 137 |
| 1:10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 22 | 137 |
| 1:20:00.0 | 2,184m | 2:17.3 | 135 | 764 | 21 | 138 |
| 1:30:00.0 | 2,194m | 2:16.7 | 137 | 771 | 22 | 139 |
| 1:40:00.0 | 2,198m | 2:16.4 | 138 | 773 | 22 | 142 |
| 1:50:00.0 | 2,206m | 2:15.9 | 139 | 778 | 22 | 143 |
| 2:00:00.0 | 2,212m | 2:15.6 | 140 | 782 | 23 | 144 |
| 2:07:20.3 | 1,624m | 2:15.5 | 140 | 783 | 22 | 145 |
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