Sander VanWilligen 2:16:51 row
30,563m
Meters
2:16:51.7
Time
2:14.3
Pace
1806
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 3111 |
| Drag Factor | 135 |
November 26, 2024 07:28:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:51.7 | 30,563m | 2:14.3 | 144 | 796 | 22 | 137 |
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 22 | 128 |
| 40:00.0 | 4,500m | 2:13.3 | 148 | 808 | 22 | 135 |
| 1:00:00.0 | 4,468m | 2:14.2 | 145 | 797 | 23 | 136 |
| 1:20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 22 | 138 |
| 1:40:00.0 | 4,419m | 2:15.7 | 140 | 781 | 23 | 139 |
| 2:00:00.0 | 4,413m | 2:15.9 | 139 | 779 | 23 | 142 |
| 2:16:51.7 | 3,808m | 2:12.8 | 149 | 813 | 23 | 149 |
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Workout Graph
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