Sander VanWilligen 22:26 row
5,109m
Meters
22:26.9
Time
2:11.8
Pace
307
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 136 |
November 30, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,109m | 2:11.8 | 153 | 825 | 23 | 147 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 147 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 146 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 148 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 148 |
| 22:26.9 | 560m | 2:11.1 | 155 | 833 | 24 | 149 |
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Workout Graph
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