Sander VanWilligen 35:09 row
8,043m
Meters
35:09.5
Time
2:11.1
Pace
484
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 137 |
November 30, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.5 | 8,043m | 2:11.1 | 155 | 834 | 21 | 141 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 130 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 134 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 136 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 142 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 145 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 147 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 150 |
| 35:09.5 | 29m | 2:43.7 | 80 | 574 | 14 | 149 |
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Workout Graph
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